Inside Training: Getting set for London derby

We’ve been hard at work at London Colney ahead of Saturday’s trip to Chelsea, and you can see what's been going on there in Inside Training.

The latest episode sees the lads limbering up for another London derby in the gym, as well as Mikel Arteta casting his eye over sets of training drills.

Also, keep an eye out for Ben White’s new hair colour, and the punishment for the losers of rock, paper, scissors!

Press play on the video above to see all the action

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