Arsenal in the Community

Total Body Workout

Arsenal in the Community Total Body Workout

These traditional exercise classes make use of resistance bands, slam balls, exercise mats and your own body weight to provide a “total body workout”.

Each session, the coach will ensure at least three different muscle groups have been worked on. Classes have no upper age limit, but we would recommend that participants are mobile enough to squat and lunge to get the most out of the sessions.

For more information email Rhys Ratcliffe at rratcliffe@arsenal.co.uk 

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