Arsenal in the Community

Shape Up

Shape Up is our weight-management programme specifically designed for men.

This 12-week behaviour-change programme provides education around nutrition in a non-judgemental and sustainable way, as well as fun and engaging exercise sessions that progress with the ability of the group. Not only will we try to help you lose at least 5% of your bodyweight, but we will also help you to build a sustainable healthy lifestyle so that you can keep the weight off for life. Supported by Public Health Islington, this programme is based on the award-winning model developed by Watford Football Club’s Community Trust and has a history of positive outcomes.

You can apply for a Shape Up course if you are:


•Aged 18-65

•With a BMI of 27.5 or above (you can check your BMI at if you are unsure)

•Living in Camden or Islington

•Motivated to make a lifestyle change

For more information email Rhys Ratcliffe at 

Arsenal in the Community Shape Up
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