Physical Activity
Welcome to the Arsenal Physical Activity page. Here you can get tips and ideas on ways you can keep your body and mind active. Please be aware that these exercises can be adapted to suit your individual needs and fitness levels.
Outdoor exercises
There are lots of ways to keep the body and mind fit. Hopefully the outdoor exercises below will help you to maintain a healthier lifestyle.
Home exercises
Sometimes it is a challenge to exercise outdoors but don't worry, we've got plenty of exercises for you to try in the comfort of your own home.
Tasks and challenges
This page will provide you with exercise ideas which can easily be added to your workouts. Check the page regularly for updates. Have fun and be creative with your own fitness workouts.
