Throughout International Women’s Month, we’re highlighting the amazing work our staff do within the Community department at Arsenal. Today we hear from Natalie Holmes, who talks us through her journey from neglecting her own health to running exercise classes that improve the physical and mental wellbeing of local residents.
What is your job and what does it entail?
As a health and wellbeing coach, my role involves working with the NHS and local health providers to run weekly exercise sessions in the local community. These sessions aim to address various health-related issues and enhance individuals’ quality of life while fostering a sense of community and belonging.
Our diverse range of classes includes a 12-week weight management programme, tri-weekly strength and balance classes for people over 55, pulmonary rehabilitation sessions for those diagnosed with Chronic Obstructive Pulmonary Disease (COPD) and total body workout sessions. Through these initiatives we promote physical and mental wellness while empowering participants to take charge of their health journeys.
What do you love most about your job?
The opportunity to make a positive difference in people’s lives. Every day I encounter individuals with unique stories, some of which are incredibly touching, especially among the elderly or those facing health challenges. Knowing that our projects provide vital support to these people, who might otherwise feel isolated or overlooked, is incredibly rewarding.
Seeing the warmth and camaraderie among the participants, I’m certain our efforts also positively impact their mental wellbeing. Ultimately I find great fulfillment in knowing that I’m engaged in meaningful work that brings value and purpose to the lives of others.
Tell us a bit about your journey to your current role?
My interest in health and wellbeing blossomed when I turned 25, shortly after relocating to Sri Lanka. Stepping out of my familiar environment allowed me to recognise certain lifestyle habits, particularly around diet and alcohol consumption, that were not helping my wellbeing. I was inspired to make a change and I embarked on a personal health journey, with exercise emerging as a cornerstone of this transformation. I discovered that physical activity not only improved my fitness but also instilled discipline and motivation across all aspects of my life, ultimately becoming a lifestyle rather than just a routine.
I returned to the UK during the Covid lockdown and leaned heavily on my new lifestyle to maintain a positive outlook. It was during this time that I realised my passion for health and fitness could be more than just a personal pursuit – it could be a career dedicated to helping others experience similar transformations.
As someone who has navigated injuries and extreme dieting throughout my fitness journey, I became committed to taking a holistic approach to training. My focus shifted towards building strong foundations and fostering sustainable lifestyle changes to prevent others from encountering similar challenges.
When I came across the opportunity to join Arsenal it felt like a perfect alignment of my values and aspirations. Representing such a prestigious organisation while promoting health and wellbeing was an opportunity I couldn’t pass up.
Where do you want to be in five years?
All the steps I am currently taking in my career are tailored towards moving into a physiotherapy-oriented role. Last year I obtained qualifications as a Pilates instructor and corrective exercise specialist, aiming to assist individuals in addressing muscle imbalances and establishing strong foundational fitness. Now I’m taking a soft tissue therapy course to enhance my expertise in recovery and injury prevention.
My goal is to establish my own health and wellness studio, and offer a comprehensive 360-degree approach to wellbeing. The studio will provide a range of services, including massages, one-on-one and group exercise sessions, yoga and meditation classes, and healthy food options.
Then I want to extend beyond the studio setting to wellness retreats in stunning tropical locations to provide individuals with immersive experiences focused on rejuvenation and self-care.
Have you always wanted to work in sport?
Never would I have imagined! If you’d met me before the age of 25, I had little interest in sports and exercise. I remember trying to join a basketball team solely because they had a trip to Amsterdam planned and I wanted to be a part of it.
Within just two minutes on the court I had to be substituted because I was so out of breath and unfit. Back then my interest in sports was largely circumstantial. But deep down, I always felt a strong desire to work in a role that involved helping others.
This year’s International Women’s Day theme is “Invest in Women, Accelerate Progress”. What does this mean to you?
It’s disheartening to witness how many individuals in positions of power prioritise money and authority over creating a more equitable world where every life is valued equally. There’s a perception that women’s biological differences render them less efficient and valuable, yet I believe it’s precisely these differences that could foster a fairer society, free from the influence of greed in decision-making processes, especially in leadership roles.
By investing in women and offering them more training opportunities, we not only empower them to aspire for greater achievements but also equip them with the skills necessary to succeed in positions of influence.
Why is International Women’s Month important to you?
It prompts us to confront uncomfortable truths about inequality and shines a spotlight on issues that are often overlooked or accepted as the norm. My experiences have brought home the magnitude of gender inequality and, for me, International Women’s Month serves as a catalyst for change.
It not only celebrates the remarkable achievements of women worldwide but, because it’s an international event, it also has the power to spark change for marginalised women. By highlighting their potential and worth, it empowers them to strive for more and demand the recognition they deserve.
Who has inspired you?
I’d have to say Oprah Winfrey. Her life exemplifies determination, self-belief and resilience. She rose above poverty, adversity and societal norms to become a global icon. From a challenging childhood to becoming a media mogul, her journey inspires us all. Oprah’s story proves that our circumstances don’t dictate our destiny, and she uses her platform to uplift and motivate others.
How amazing is it to see Arsenal Women sell out Emirates Stadium for back to back games?
Absolutely incredible! I hope it continues and inspires more women to chase their aspirations in football or any other field.
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