Having enjoyed the warm temperatures of Dubai, our men's first team were plunged back to reality at a chilly London Colney to finish off their preparations for Crystal Palace, and you can see them battling the conditions in our gallery.
Sleeveless shirts were swapped for snoods and gloves as Mikel Arteta put his players through their paces ahead of our return to Premier League action this weekend, as he plots a return to winning ways against the Eagles.
You can see the latest from the training ground below:
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