Arsenal's first-team squad trained at London Colney on Monday morning before flying out to Holland for their Champions League group game against AZ Alkmaar.

Our cameras were there too to bring you this exclusive, free footage from the training ground.

Keep an eye out for Lukasz Fabianski. The Polish keeper has not played since August after undergoing knee surgery but he will return to action tonight alongside Samir Nasri when the Reserves travel to Wolves.

We'll have more free video for you later this week on Arsenal.com when Arsène Wenger reveals the latest injury news ahead of the weekend trip to West Ham.

Copyright 2014 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source 19 Oct 2009