If you’re one of the millions of Gooners who live outside the UK, you may already have seen 'Arsenal Insider', starring Johan Djourou.

Now we've made it FREE for all fans to watch, every Friday.

Each week Johan presents his personal diary from the training ground. It's a chance to get a player's view of recent games and all the big talking points. The Swiss centre back holds court in the boot room and beyond, taking you behind the scenes at London Colney.

'Arsenal Insider' is a weekly feature on Arsenal 360 - one of the shows that make up the Club's International Programme Block. This three-hour package features 360, Arsenal World and the most recent first team game in full.

Find out how YOU can access our International Programme Block.

In this week's edition of Arsenal Insider, Johan talks about:

  • the players' nicknames
  • the other sports they play well
  • keeping confidence high
  • brightly coloured football boots
  • pushing for a starting role in the team
  • Tomas Rosicky
  • the influence of Pat Rice

    Click on the PLAY button above to watch this week's 'Arsenal Insider'.

    Copyright 2014 The Arsenal Football Club plc. Permission to use quotations from this article is granted subject to appropriate credit being given to www.arsenal.com as the source 18 May 2012